Maxes
Begining Tuesday Feb 20th, 2007 West Morgan will begin the second weight max session of the offseason.Tuesday: Bench/Clean
Wednesday: Squat
Friday: Begin Base Lifting Session 2
Labels: Lifting
posted by Coach Shaw @ 1:11 PM
Monday, February 19, 2007
This blog is devoted to the West Morgan High School football team located in Trinity, Alabama. This is your place to get stats and information for West Morgan football.
About Me
- Name: Coach Shaw
- Location: Trinity, Alabama, United States
I am a high school history, journalism teacher and coach at West Morgan High School.
Previous Posts
- New Football Gear
- Football Banquet
- Baseball Players
- Birmingham News All State Team
- All State Teams
- Decatur Daily 1A-3A Team
- Revised Lifting Groups
- Squat Leaders
- Bench Totals
- Squat Leaders
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