MAX, BANQUET, SPRING BREAK and MORE!!!
Our last max was a huge success with 17 of our players going over 200 pounds on the bench...The banquet was enjoyed by all and highlight films are ready..see Coach Shaw.
The players will be off during spring break from the weightroom.
The summer schedule is complete and is just waiting to go out...
After the break will return to week three then do a max again to see if the short term sessions show more growth than a longer session going six weeks...we are doing a session with one, two, three, three and then max...
We do not wont to mess with success but we are testing....to get ready for our summer sessions.
If you have any questions about anything in the program or blog see Coach Shaw...
Remember grade reports go out every two weeks the last one was March 16.
posted by Coach Shaw @ 8:00 PM
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